News
Smile, you’ve missed the most depressing day of the year
“Blue Monday” described by many pundits and psychologists as the most depressing day of the year was this Monday 17 January 2011, so if you missed it without feeling too down about things – well done to you. Apparently volunteering can combat January blues. , according to research from the UK’s leading volunteering charity, CSV .Traditionally, the third Monday of the year is a day of bad weather, fading Christmas memories, mounting credit bills, failed New Years resolutions and general lack of motivation.
Independent research conducted by ICM and commissioned by CSV shows that:
· Up to half of people (48%) who volunteer feel less depressed.
· 63% of 25-34 year olds report that volunteering helps them feel less stressed.
· Just under half of the population feel happier when they undertaken some form of physical exercise, such as outdoor conservation or gardening.
· 71% of volunteers who offer their professional skills and experience to others say volunteering helps combat depression.
· 62% of over 65’s say volunteering reduces stress.
Speaking about the positive effect that volunteering can have on general happiness and wellbeing, psychologist and broadcaster Gladeana McMahon says: “Over half of all people say that volunteering to help others makes them feel happier. It’s clear that keeping physically and mentally active can often improve your state of mind. There’s also a lot of fun to be had that is likely to put a smile back on your face.”
Post a Comment on this News Article.
